personal experience

AMA with John Mackey. Wednesday, 2/11 at 2:00 PM CT

We’re here to talk about A Course in Miracles, and The Disappearance of the Universe, and how we can help each other home with the practices of true forgiveness.

John Mackey is well known as the co-founder of Whole Foods (and CEO for 44 years), innovator in Conscious Capitalism (including creating billion dollar company while changing food systems for the better, implementing executive salary caps, radical health care and employee wellness programs, etc,) and most recently founder of Love.life - a cutting edge medicine, nutrition, fitness, center w/ pickleball, cafe. 

Wisdom Is Taboo — And Why That Matters Now. https://livingartswisdom.substack.com/p/wisdom-is-taboo-and-why-that-matters

1001 Albums Generator. I've been using the 1001 Albums Generator for a few months now, where it emails you an album from that list of albums to listen to each day. So far there have been a few surprises, some validation that I don't like certain artists, and even got me listening to a Janet Jackson album. 

AMA with Hannah Aline Taylor. Wednesday 2/4 at 4:00 PM CT

love, boundaries, and mistakes in relating, community, and peopling together (+ thank god love doesn’t look like you expect it to)

AMA with Ali Beiner. Wednesday 2/4 at 11:00 AM CT

Kainos host Alexander Beiner exploring cultural sensemaking around psychedelics, popular culture, philosophy, psychology, alternative economics, and spirituality.

Help. I've been contemplating non-violence and us-vs-them and many people I admire here say that's the way to go. The Texas Supreme Court just ruled that judges can deny gay couples marriages today. 

Help. Please tell me how to grieve. I never see you guys hate online. Is it weird that I don't feel loved when I just see silence on these issues?

Why I keep forgetting that exercise feels amazing. This could just as easily live in my journal, but in my favorite version of reality a lot of things get added in the comments, and this lives as a resource for everyone and for me the next time I forget that exercise feels amazing.

The culture I was aware of as a kid: 

• Athletes go to gyms. The only other people that go to gyms are vain people, and they only go because they care about having an impressive appearance.
• Exercise is hard and painful. If it's not kicking you're ass, you're lazy.
• I loved playing soccer all through childhood. When I started Junior High I tried out for the soccer team. I was the best player at tryouts- scored the most goals, saved the most goals, had the most steals. But I didn't make the team because I wasn't competitive enough. On the last day of tryouts I gave goals to girls who seemed like their self-esteem was getting battered by their failure to get a goal.

My initial influences in adulthood:

• In undergrad I was required to take dance class all 4 years. The dance teacher's job was to prepare us for Broadway dance auditions, which are usually "cattle calls" of hundreds of people auditioning for one spot. So you had to be the best, the sharpest, the fastest to learn the choreography, the fastest to get into position. These classes were the first time in my life I learned what "getting into shape" meant. He spent the entire first semester of freshman year teaching us what the names of our muscles were by spending an entire 90-minute session going ham on that muscle. Freshmen voice majors at Carnegie Mellon limped around campus and yelped trying to pick up their backpacks. I wasn't taught about warm ups, cool downs, or how to navigate muscle soreness. I was expected to be capable of at least two versions of the splits by the end of my first semester of college, so I spent hours doing homework in very uncomfortable body positions.
• In my thirties I worked with personal trainers three times. I didn't know this at the time, but I've since learned from a friend who is a health coach that most people come to a personal training session and give about 40% effort, so most trainers get in the habit of pushing and pushing them to harder things in the hopes the client gets to 75 or 80%. My trainers and I didn't know that because of my dance training I was showing up giving 110%. So they pushed me the way they pushed all of their clients. And I did everything in my power to be obedient to what they were telling me to do. It took me 8 years to realize that what I had been calling "pushing my edge" had actually been the cusp of a panic attack because my heart rate was way too high and I was pushing strength training to the point of risking injury.

New updates to my experiences and beliefs about exercise:

• Thanks largely to my health coach friend, a wise ex-boyfriend, and resources from Dr. Stacey Sims, I finally was able to believe them that not only doesn't exercise have to be painful, the cortisol, muscle soreness, etc. caused from pushing create more problems than the workouts solve. And when exercise sucks it's wildly de-motivating and unsustainable.
• I've learned through countless failed attempts and Dr. Sims that any workout plan that doesn't take my menstrual cycle into account is doomed from the start. I learned that in the days before my bleed my body takes all of the tissue-rebuilding ingredients away from things like muscle repair and diverts it all to building the uterine lining. So strength training during this time results in a week of relentless pain and soreness. I've learned that during my follicular phase I'm a literal superhero. Live it up while I can, but for god's sake do not set that as my new standard to build on top of because the cycle is going to loop back again. I've learned that women have about 30% the glycogen stores in their muscles as men, so keto and fasted workouts are a distaster. I literally need to have eaten carbs before workouts to have any legitamite fuel to work with.
• I've had fits and starts of working out, but then I'd start listening to some damn exercise podcast, fall into my old mindset of "pushing for gains," and the habit would collapse.

New intentional mindsets:

I'm a week into returning to exercise, and so far everything about it is wildly different than before. I consistently feel the tug back toward my old mindsets, but I'm practicing reminding myself of these things over and over and over.

• Do classes, but relinquish obedience. The classes are great for me because a very knowledgable person has crafted something great without my having to expend any mental energy at all. But the key is that I stay connected with my body and be always willing to disobey the instructor in favor of what my body needs.
• Start slow and easy. What I want most if for exercise to become a favorite part of my lifestyle for the rest of my life. I've been mostly going to "Restorative" classes that are passive yoga stretches in a structure designed to regulate the nervous system. Nothing's hard, nothing hurts, and I leave feeling wonderful. This is SO effective at making me look forward to getting in the car and driving to the gym the next day.
• Pride can be a great energy source. It does seem to be part of my true nature that I would like other people in the class to be impressed with me. I want to be impressed with me. I'm intentionally relinquishing the lifelong energy source of "I want to get thin and hot" and replacing it with "I wanna leave here feeling impressed with myself."
• Two mindsets I picked up from Arun, "I like being a regular" and "third place," had me choose Austin Bouldering Project as my gym. It's just fucking cool, and very attractive people are everywhere. I like the thought of becoming a regular there. A lot. People knowing my name, new friendships, maybe even finding a romantic partner who likes going to the same gym together. And third place is based on home being the first place and work being the second place. I love the midset of choosing ABP as my third place. I bring my laptop and co-work upstairs after working out. I chill in the sauna.

These are all such different mindset orientations than I've ever had before, and I hope writing this helps me remember that when I do it wisely from the right mindsets, exercise and going to the gym feels friggin amazing.

Relateful Camp Connecting. This is thread is for things like:

• Introducing yourself and meeting new people
• Re-connecting with folks you know
• Sharing how you're feeling about Relateful Camp
• Human-ing together

Monogamy v polyamory. Is monogamy better? Is poly better? Is there an overall norm for people, with exceptions? Is it totally pluralistic? Here are some points for monogamy, with some counter points, to convey some of my uncertainty but nevertheless leaning into what I’ve chosen:

• Point: I don’t know a single polyamorous couple that’s lasted more than a decade, whereas I know a ton of lifelong monogamous couples.
  • Counterpoint: many of the lifelong monogamous couples are not healthy relationships
    • Counter-counter-point: perhaps being in a lifelong commitment, even if the relationship isn’t ideal, is more healthy than being hyper-independent, especially as you get older. This runs right up against boundaries, how to know what to tolerate/love as is, when to leave, etc
• Point: The poly focus of attention tends to be the relationships themselves, often a kind of relational narcissism, rather than the relationship being a foundation for engaging the world in love (ironically). This is my version of the poly is impractical argument. Most of the people I meet practicing polyamory are constantly putting tons and tons and tons of life energy into their relational problems, and it seems like their relationships are often built around addressing these problems rather than enjoying life together. The fact that it takes so much time and energy points to something being a little off. Monogamous relating also takes energy but it usually seems less self-referential; they’re more often helping each other face and engage the world, rather than face and engage each other and their relationship.
  • potential counterpoint: You’re making a developmental point Jordan, not a mono/poly point. Most people practice poly from a Red ego-centric POV; most people practice sex from Red as well. If you practice from a genuine Green+ polyamory, this doesn’t happen.
• Point: Humans are largely monogamous; it’s instinctual
  • Counterpoint: How would we know if its cultural versus biological versus systemic versus psychological per person/family? it only takes a couple of generations of evolution to make massive physical changes, so even if it is biological, how could we know what’s possible for the future?
  • Counterpoint: people wanna fuck, especially dudes
  • Cheating, mistresses, polygamy, Sex at Dawn etc…
• Point: Many poly people avoid endings, boundaries, standards, and facing their own karma by just jumping from relationships to relationship. Sure monogamous people do too, but many of them end up getting married and that crucible forces them to face their stuff. Far fewer poly people get married, and when they do they can still use other relationships to avoid their shit
  • Counterpoint: we can use absolutely everything to avoid our shit.

there’s tons more, just want to get the convo started…

Musings: The World Is Overstilumated. I'm reflecting on my experience this summer spending 3 days in the dark. I was in Tangier, Morocco, in an apartment, and I had those garage door window shutters that would keep the entire apartment completely pitch black even in the middle of the day. I chose to spend 3 days in the darkness. Mostly sitting on the couch staring into darkness.

I wasn't aware of this experience having much impact until I started having phone calls with people from the darkness. I could hear everything in the silence. Beyond someone's voice, I could hear the Soul speaking. I'm pretty convinced we can communicate in Silence, and I love words.

I've been wondering about how overstimulated the world is. In this moment I'm watching the woman across the table from me scroll through her phone, going from Instagram to Spotify to texting to checking out concert tickets this weekend. Starting sentences and starting new ones mid sentence. I'm in love with how incongruent and disoriented we can appear as humans.

I wonder what it would be like for the world to take a day off from stimulus: food, cell phone, entertainment devices, etc. What if we had a collective pause? Sunlight, water, fresh air. Our collective nervous system could use a Parasympathetic Pause. I like this as an Emerging Probability and Planetary Potential. Feels like part of the emerging meta-model and protocol for The Wellbeing of Humanity.

How should I landscape my house? I am working on landscaping the home I bought in October, starting with the front yard due to a couple of issues. First, there is a big dip in the yard that floods every time it rains heavily. Second, the driveway is right in front of my bedroom window, causing headlights to shine into my room when people come and go, and limiting my ability to open the windows due to privacy concerns.

I’ve hired a permaculture landscaper who is currently working on a design. Meanwhile, I need to decide what to do about the driveway and whether to add a carport.

I could really use some opinions on the following:

• How would you deal with the flooding issue?
• What would you suggest for the driveway or adding a carport? I can move the driveway to the other side of the house or leave it as is.

I can post photos if there’s a way to do that. I have many ideas also but curious to hear what folks think with this info.

Fuck. I'm not as open minded as I like to believe I am. I’m watching this video made by a former liberal who voted for Trump because I want to better understand what is happening. It’s well made, she seems extremely sane and rational. My approach has been to listen from a mindset of what would it feel like for me if a majority of this was true?

I’m stunned to see how visceral my fear of listening is. Tightness in my chest, sudden exhaustion, extreme urge to eat something soothing or do literally anything else. I’ve been giving myself breathers, but also doing a lot of looking straight at the sensations. There’s grasping fear of my mind changing, even slightly. There’s a potent feel of betrayal, specifically in a moment when the video showed Rachel Maddow, betrayal of the gay community I grew up with in Memphis. Betrayal of the beauty and love they raised me with. Fear of becoming one of the people I’ve seen as conspiracy theorists. Fear of estrangement from the people I love the most if I were to ever discover that I disagreed with them, if I could even fathom having been capable of choosing to vote for Trump.

https://x.com/JoomiKim1/status/1850530862531498458?fbclid=IwY2xjawGYjD5leHRuA2FlbQIxMAABHX6NqxhGLf66D5dwcO4QYdWiFNY26N92a26splKrZiqYbHYxosDeCggb8A_aem_hYzzfzlGJolkUhgqT73l-w

Mixed feelings. I can’t say that I found weaving UpTrust into my viewing experience was convenient or easy, but I did enjoy being in the pool with many people from the Relateful world in the context of the debate.

Walz closed strong. Oh yeah, Walz closed strong on the election denial – that was the hardest hitting moment of the debate for me.

Monogamy v polyamory. Is monogamy better? Is poly better? Is there an overall norm for people, with exceptions? Is it totally pluralistic? Here are some points for monogamy, with some counter points, to convey some of my uncertainty but nevertheless leaning into what I’ve chosen:

• Point: I don’t know a single polyamorous couple that’s lasted more than a decade, whereas I know a ton of lifelong monogamous couples.
  • Counterpoint: many of the lifelong monogamous couples are not healthy relationships
    • Counter-counter-point: perhaps being in a lifelong commitment, even if the relationship isn’t ideal, is more healthy than being hyper-independent, especially as you get older. This runs right up against boundaries, how to know what to tolerate/love as is, when to leave, etc
• Point: The poly focus of attention tends to be the relationships themselves, often a kind of relational narcissism, rather than the relationship being a foundation for engaging the world in love (ironically). This is my version of the poly is impractical argument. Most of the people I meet practicing polyamory are constantly putting tons and tons and tons of life energy into their relational problems, and it seems like their relationships are often built around addressing these problems rather than enjoying life together. The fact that it takes so much time and energy points to something being a little off. Monogamous relating also takes energy but it usually seems less self-referential; they’re more often helping each other face and engage the world, rather than face and engage each other and their relationship.
  • potential counterpoint: You’re making a developmental point Jordan, not a mono/poly point. Most people practice poly from a Red ego-centric POV; most people practice sex from Red as well. If you practice from a genuine Green+ polyamory, this doesn’t happen.
• Point: Humans are largely monogamous; it’s instinctual
  • Counterpoint: How would we know if its cultural versus biological versus systemic versus psychological per person/family? it only takes a couple of generations of evolution to make massive physical changes, so even if it is biological, how could we know what’s possible for the future?
  • Counterpoint: people wanna fuck, especially dudes
  • Cheating, mistresses, polygamy, Sex at Dawn etc…
• Point: Many poly people avoid endings, boundaries, standards, and facing their own karma by just jumping from relationships to relationship. Sure monogamous people do too, but many of them end up getting married and that crucible forces them to face their stuff. Far fewer poly people get married, and when they do they can still use other relationships to avoid their shit
  • Counterpoint: we can use absolutely everything to avoid our shit.

there’s tons more, just want to get the convo started…

We need new gender categories, while preserving the distinctness of "man" and "woman". I don’t mind using different pronouns—I’m happy to love someone with whatever language they prefer.

But I’d like to propose that deconstructing traditional genders is not only unnecessary, it’s harmful.

Not necessary

• It’s not necessary because we’re free to create as many new genders as we’d like, while preserving the standard ones.

• This is the transcend and include approach, as far as I can tell. The current approaches I’ve seen are either all transcend (reject the historical categories) or all include (reject the creativity and proof-by-existence of new genders).

• I believe this will better honor the person who was misassigned a gender at birth, because their life experience is very different from someone who was assigned the gender they identify with. Eg: if I’m a trans-woman, I didn’t grow up with all the social pressures of being a woman, or going through a menstrual cycle, or whatever; I grew up feeling like a woman but getting the social pressures of being a man, going through the hormonal changes associated with male-body-ness. Which is a totally unique experience, that I will find more belonging and support from other people like me, not from trad-females.

Harmful

• It’s harmful because the people who want acceptance into the traditional category are never going to get it. Eg: If i’m a trans-woman, I was assigned male at birth, and I probably have some male parts and hormones and stuff, so when I try to identify as a woman and join in those discussions and groups that are for women I’m likely to always feel outside, different, and to a certain group of cis-women, threatening.

• This further divides society and polarizes certain populations against including the reality of the trans-experience, which then polarizes the trans-supporters, which begets the vicious cycle.

• Sex differentiation started around 1.2 billion years, so the male-female experience has ancient roots that are in our bodies and impacting us every single second. Denying this altogether is destroying massive chesterotn fences— denies tons of wisdom that is passed down not only culturally over the past 200,000 years, but instinctually for a billion.

What about bathrooms and sports?

Instead we can just have single stall bathrooms and locker-rooms. Or trad-male, trad-female, and a third for whoever of whatever gender, which is much larger than the trad lockerrooms and bathrooms. We can have a third category of sports—all gender. We’re creative, we’re growing, we have plenty of people to populate them and who will want to win, why stick with a binary?

I’m sure I’m missing something, and I apologize to the new-gendered people who I’m sure I’ve insulted or missed somehow. But, leaning in to potentially contentious convo…